ayurvedic vrikriti/dosha imbalance assessment
Ayurvedic Vikriti or Dosha Imbalance
In Ayurveda, the ancient system of natural medicine of India, Vikriti refers to the current state of imbalance in your mind-body system. Unlike Prakriti, which is your natural constitution at birth, Vikriti represents how your doshas - Vata, Pitta, and Kapha - may be disturbed due to factors like stress, diet, lifestyle, or environment. Identifying your Vikriti helps take proactive steps to restore balance and support long-term wellness.
The Three Doshas: Vata, Pitta, and Kapha
In Ayurveda, the three doshas—Vata, Pitta, and Kapha—are fundamental bio-energetic forces that govern the physical, mental, and emotional aspects of an individual. Each person has a unique combination of these doshas, which shapes their prakriti.
Vata Dosha: Composed of air and ether, Vata is associated with movement, creativity, and communication. It regulates bodily functions such as breathing, blood circulation, and the nervous system. When balanced, Vata promotes vitality and flexibility. Imbalance can lead to anxiety, dry skin, and digestive issues.
Pitta Dosha: Comprised of fire and water, Pitta governs metabolism, digestion, and energy production. It is linked to intelligence, courage, and ambition. Balanced Pitta results in strong digestion and a sharp mind. However, when imbalanced, it can cause anger, inflammation, and digestive disorders.
Kapha Dosha: Made of earth and water, Kapha is responsible for structure, stability, and lubrication. It controls the immune system, growth, and tissue maintenance. A balanced Kapha brings strength, endurance, and calmness. An imbalance may lead to lethargy, weight gain, and respiratory issues.
Recognising your Vikriti is a powerful first step in aligning with your body’s natural rhythm. Ayurveda teaches that imbalances are not disorders but signals - your body's way of asking for support. When you respond with awareness, nourishment, and the right lifestyle adjustments, your body can return to a state of harmony and vitality.